Bite-sized bliss
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Need some food inspiration? Warm your child's tummy and heart with one of these delicious winter breakfasts from Anke Roux...
» Weekend breakfast
» Get kids to eat veg
» More food for kids
» Weekend breakfast
» Get kids to eat veg
» More food for kids
Smart snacks for kids
Snacking is essential. Here's how to incorporate 'healthy snacking' into your child's lifestyle...
Rooibos for mums
Rooibos tea is nature's healing hand for moms and babies. Here's why...
The vital sandwich
This sandwich will break the peanut butter routine, and give your kids nutrients they need...
Grape power bread
School can be draining, so give your kids a boost with this power sandwich!
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Henrie's RecipesToday, 22 November 2009
Yesterday, 21 November 2009
Is it really Portuguese?
Many South Africans associate Portuguese food with prego and piri-piri. Are these authentic?
Soup on demand
Soupa Café, is a new boutique soup eatery located in the heart of Cape Town's CBD.» FEATURES
Make them eat healthy
Getting your child to eat healthy is no easy task. Here's how...
Get food label smart
Knowing what's in the food you're buying goes a long way to helping you make better choices.
Broccoli boosts the brain
Eating certain fruit and vegetables could boost the memory, particularly broccoli...
» GREAT IDEAS
What's for lunch mum?
Spice up your kids' lunchboxes with these healthy, tasty and fun lunchbox ideas!
To go with your sandwich
Looking for a healthy sarmie boost for your kid at lunch time? Parmalat has just the thing!
» RECIPES FOR KIDS
Weekend breakfast?
Coconut cakes and breakfast focaccia are ideal winter warmers for the whole family...
Kids' make-aways
Your children's favourite take-away meals needn't be unhealthy. Here's how to make make-aways...
Yummy baby quiches
These yummy baby quiches are perfect for lunch boxes, parties and breakfast.
Fish stew for kids
Sometimes the simplest dishes are the most delicious. Kids love this fish dish...
Chickpeas on toast
This meal is super healthy, but once they've tasted it there's no going back!
» SANDWICH OF THE WEEK
Wholesome veggie sandwich
This sandwich recipe is packed with wholesome veggies and tasty sausage, your kids will just love it
Exotic apricot kids' sandwich
It's a little exotic, colourful, has an interesting texture and tastes oh so good!
