Back to school soon, and it's getting a little chillier outdoors... Time for some hearty food. This wholewheat sandwich recipe is packed with wholesome veggies and tasty sausage ? your kids will just love it.

Veggies & sausage on wholewheat

Ingredients (for sandwiches):

  • 50g sausage (any sausage will do)

  • Diced cucumber

  • Sliced radish

  • Pepper (for flavour)

  • 4 slices wholewheat bread

  • 40g Rama Idea!

    • Preparation:

    Slice liver sausage and mix with vegetable cubes.

    Pepper to taste.

    Spread bread generously with Rama Idea!

    Add the sausage and vegetable mix onto the bread and enjoy.

    Energy and nutrient content (per roll):

  • Energy (kcal): 316

  • Energy (kj): 1318

  • Protein (g): 10

  • Carbohydrates (g): 31

  • Fat (g): 17