School can be draining, so give your kids a boost with this grape power sandwich. Not only is it different, it's also super healthy!

Ingredients (for 4 slices)

  • 16 white grapes

  • 4 slices rye bread

  • 40g Rama idea!

  • 4 slices of smoked chicken

  • Sliced red pepper

    • Preparation:

    1. Wash the grapes and cut in half.
    2. Spread the rye bread with Rama idea! and place the chicken on top.
    3. Share the grapes between the slices, and sprinkle with the ground red pepper.

    Energy and nutrient content:
    Per bread:

  • Energy (kcal): 176

  • Energy (kj): 733

  • Protein (g): 10

  • Carbohydrates (g): 20

  • Fat (g): 6

    • Note: Add cucumber instead, or as well as grapes, if you like.