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$ = R 8.04
£ = R 12.94
€ = R 10.39
Oil = $ 112.71
Gold = $ 1590.31
Last Update:
13:29 10 May 12

| Indulge in this healthier version and enjoy all the healthy benefits of avocado this winter.

| Have you always wondered what the source of olive oil is and the health benefits? Read this.

| The size of a thumb, smooth like a tomato and it flourishes in France: it's a tiny kiwi fruit.

| Known as the root of life for its health properties, Ginseng is in high demand in South Korea.

| Frequent coffee consumption can diminish your risk of head and neck cancer a study says.

| Whoopie pies, cake truffles and French macaroons are battling for for the top of the pile.

| Garlic's many amazing properties far outweigh its single downfall: bad breath.

| An ingredient that's been around for centuries, and which is used in cooking worldwide.

| Did you know chillies burn fat? Everything you need to know about chillies and more?

| Avos are in season, so grab a couple and get your boost of goodness from this super food.

The South African avocado has arrived in stores fresh off the local trees in time for the new season. Make sure you indulge to get all the benefits!

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