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document.write("<h5>Top ten Superfoods</h5>");
document.write("This article has no credibility. What is the authors source of reference. it is not supported by any research reference.<br />Time magezine also published their top ten foods some years back quoting research references. Tomatos were tops as well as nuts. Neither are on your list.. Peter Brown");
document.write("<h5>@peter</h5>");
document.write("it's easy to say the article has no credibility without explaining what part of the content you disagree with.<br />i don't know who you are either... maybe you made up that information in your comment, maybe your name isn't even Peter.. freddy");
document.write("<h5>Merit</h5>");
document.write("I believe the article holds some merit - I think the key is really eating fresh, organic foods ie uncooked and with no added chemicals.  If food is consumed in that manner, every fruit, vegetable and nut holds nutritional value.  Regarding the olive oil mention - its important to note that the much cheaper sunflower oils also contain monounsaturated fatty acids and are extremely beneficial when consumed - but only without heat.  It is heat that changes healthy vegetable oil molecular structure into the dangerous transfatty acids.  Olive oil too has the ability to make this dangerous change under heat, although this change occurs at a higher temperature.  In this instance I believe grapeseed oil is the most resistant to molecular change with heat, and therefore the safest.. CTboy");
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